One of the many vital adjustments I have made to my diet was adding some fibre supplements. It might come as a surprise to someone knowing that I am an aspiring vegan, but sometimes vegan doesn’t mean you always eat healthily and that’s precisely why I want to make sure I still get enough fibre in my everyday nutrition.
Most of the time, my diet is very complex. In the ideal situation, I would start my day with a glass of celery juice or a detox smoothie. Then I would have some overnight chia with nuts and fruits. For lunch, I would have something like scrambled tofu on toast, preferably with a side of veggies too. Dinner would be something like a veggie stir-fry or a vegan pasta. On the days like this one, I entirely rely on the variety of nutrition that comes from my food, and I always feel best when I manage to eat like this at least four days a week.
So what about other days? What about the days when you have no time to have a proper breakfast, or you are too lazy to cook a healthy dinner. What about the days when your lunch comes from the bakery next door with some questionable nutrition. These are the days we all have, and that’s when I relly on the fibre supplements to balance out the diet.
SO WHAT IS FIBRE AND WHY IS IT IMPORTANT
Fibre is a carbohydrate found in plant foods: beans, fruit, grains, nuts, and vegetables. It has substantial health benefits for your gut’s wellbeing, and It helps to normalise bowel function and prevent constipation. Also, fibre helps move yeast and fungus out of your body through your bowel system. If this doesn’t happen, they would be excreted through your skin and lead to acne and rashes. That’s why you if you want healthy-looking skin you should never neglect your gut.
There are two types of fibres – soluble and insoluble. Soluble fibre dissolves in the water and then feels like a gel. It bulks up your stool, making it easier to pass.
You can find insoluble fibre in whole grains, vegetables, and fruit skin. This kind of fibre helps to move food and waste through your body. Most plant-based foods contain both types of fibre, so are the fibre supplements.
If you would like to learn more about fibre and the science side of it, check out this article from The New York Times.
WHAT FIBRE SUPPLEMENTS TO TAKE
When I choose my fibre supplements, I always make sure that it contains soluble and insoluble types. An essential factor for me is to make sure that the list of ingredients is straightforward. I have been getting my fibre supplements from the SIBERIAN PRODUCT line, which has a great variety of natural supplements for every need. By incorporating these fibre supplements into your diet, you also get Omega 3, which is an essential factor too.
Usually, on the days when I don’t eat very well, I would have one serving of fibre diluted in the glass of water sometime during the day. It helps my digestion and also makes me less hungry. Until we got settled in Bahrain, we travelled a lot, and this habit helped me to stay on track and kept my digestive system working smoothly. It also worked wonders for my husband, who as any typical male, don’t eat enough vegetables and spends a lot of time in the stressful work environment. Just one serving per day will help to control your appetite, maintain healthy blood sugar levels and keep your bowel movements regular.
CHOOSE PLANT-BASED LIFE
I do believe in pharm science and modern-day health hacks, but nothing makes me as excited as a plant-based diet and all the benefits that come with it. Any supplements should be incorporated into your diet only to enhance your natural nutrition not to replace it. If you use supplements as a replacement, you are missing out on all the amazing health benefits you can get naturally from the fibre rich foods. So if you are experiencing any health issues, I recommend you to look into your daily diet first. Make sure you eat a lot of veggies, fruit and whole-grain foods to get the nutrition your body deserves. Always remember that your health starts at your kitchen, not on the shelves of the health shop.
Eat well. Be happy. XX