One of the many vital adjustments I have made to my diet was adding some fibre supplements. It might come as a surprise to someone knowing that I am an aspiring vegan, but sometimes vegan doesn’t mean you always eat healthily and that’s precisely why I want to make sure I still get enough fibre in my everyday nutrition.
Most of the time, my diet is very complex. In the ideal situation, I would start my day with a glass of celery juice or a detox smoothie. Then I would have some overnight chia with nuts and fruits. For lunch, I would have something like scrambled tofu on toast, preferably with a side of veggies too. Dinner would be something like a veggie stir-fry or a vegan pasta. On the days like this one, I entirely rely on the variety of nutrition that comes from my food, and I always feel best when I manage to eat like this at least four days a week.
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