Beauty nutrition information and beauty foods
Not so long ago I went on a fun trip to Turkey with my mum for the first time and I filmed some of the best moments to share with you. Istanbul is such a gorgeous vibrant city, it was love at first sight! During our three days stay there we went on a Big Bus Tour around the Old City, visited Hagia Sophia and sailed along the Bosphorus. After that, we went to Cappadocia where we stayed for another three days which was a perfect ending to our Turkey adventure!
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Finding nutritious meat-free options to eat in a new country can be overwhelming. Myself, I spend a good hour googling and making a list of restaurants that offer plant-based options way before we get on the plane to our destination. I like to be prepared as I don’t like to compromise when it comes to my food.
If you don’t know the city at all, it could be very challenging to try to figure out where the best food options are. It’s even harder if you have limited time on your hands. We stayed in Kuala Lumpur several times now, so I had a chance to try out many restaurants and cafes. I have come up with a list of vegan-friendly restaurants that serve delicious meals to satisfy even the fussiest eaters.
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Finding the right beauty salon in the new city could be quite challenging. Since we moved from Phuket to Bahrain, my goal was to find a place that could take care of my skin needs and provide quality services. Due to my profession as both a beauty therapist and my big passion for the industry, I am potentially not the best customer for the negligence beauty salons. But for you, my readers, I am the great advantage to get a glimpse on how things should work and why you must be paying thorough attention to the details.
The first criteria to look for when choosing any salon how well equipped the place is and the quality of reviews on the internet. But unfortunately, in most cases, finding the place with the best reviews and modern equipment is not enough. The good reviews don’t always mean genuine, and without skilled therapists, expensive hardware is just a waste of space.
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Over the years of my acne-healing journey, I have tried a lot of things that lead me to these diy face masks. First, I started with high-end skincare in hopes that the big price tag will heal my skin like a miracle. Then I went through a little obsession with the Sephora skincare selection, where all the pretty bottles instantly give you hopes for clear skin. I have also tried a lot of over the counter products and got quite creative with my homemade masks.
But surprisingly, after some time, my overcrowded shelves got much emptier. I believe my overconsumption of beauty products at some point turned me into a skincare minimalist. I have found the fundamental ingredients that are simple, affordable and effective. Today I am going to share with you my favourite DIY masks using these ingredients to help to keep your skin clean and healthy.
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One of the many vital adjustments I have made to my diet was adding some fibre supplements. It might come as a surprise to someone knowing that I am an aspiring vegan, but sometimes vegan doesn’t mean you always eat healthily and that’s precisely why I want to make sure I still get enough fibre in my everyday nutrition.
Most of the time, my diet is very complex. In the ideal situation, I would start my day with a glass of celery juice or a detox smoothie. Then I would have some overnight chia with nuts and fruits. For lunch, I would have something like scrambled tofu on toast, preferably with a side of veggies too. Dinner would be something like a veggie stir-fry or a vegan pasta. On the days like this one, I entirely rely on the variety of nutrition that comes from my food, and I always feel best when I manage to eat like this at least four days a week.
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We discovered this lemongrass and lime iced tea drink during our last trip to Kuala Lumpur, where we found some exceptional Taiwanese food at Din Tai Fung restaurant. I don’t know how we managed to avoid that place for so long, as later I found out that Din Tai Fung is a big international brand and has its restaurants all over the world. If you appreciate beautifully crafted little dishes you must try it out!
Lemongrass and lime iced tea was on the restaurant’s drink menu and it quickly has become my favourite drink. It was so refreshing and delicious that I had to recreate it at home.
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Dry brushing has been a part of my home skincare routine for a couple of years now and has become something I can’t go without for a very long time. I have been mentioning dry brushing often on my Instagram without really going into the depth of that procedure. Here I have accumulated some answers to popular questions regards this subject and my personal experience with dry brushing.
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